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The diagnosis will start with a detailed medical history. Did you know that the knees are actually the largest joints in the body? Future steps depend on the findings in preceding steps. Best Sign To Recognize It: There are basically 2 things you can guide on: If the cause is a minor injury, the following home treatments may be enough to alleviate pain and stiffness until the injury heals: Knee stiffness after sitting occurs when the joint is has already experienced swelling and stiffness, which reduces flexibility. Feeling pain when you change the intensity of an activity or exercise equipment. Stiff knee after sitting — causes and contributors. So if you get stiff joints after sitting down for a while, rheumatoid or psoriatic arthritis could be behind. It can be a complication of knee replacement or anterior cruciate ligament surgery, with infections and bleeding as known contributing factors. Pops or cracks from your knee when you stand up from sitting for a long time or while climbing stairs. As the condition progresses every day, stiff knees after sitting, painful knees while walking, and restricted knee movements are common signs of knee osteoarthritis. Arthrofibrosis, also known as “stiff knee syndrome,” occurs when excessive scar tissue forms around a joint, limiting range of motion and causing pain and disability. What You Can Do About Stiff Achy Knees (at Any Age) Osteoarthritis is considered “wear-and-tear arthritis” and is the most common cause of knee pain. Other medical conditions, surgeries, medications, family history, and use of tobacco, alcohol and drugs are also clues to the diagnosis. Knee pain when standing up from sitting position, especially if you sit down for a long time with your knee bent. When the knee is damaged, there is often a … Many people who experience joint stiffness tend to feel it after sitting for prolonged periods or after first waking up. Knee stiffness often develops after an injury or due to an underlying knee condition. Stiffness Bone-on-bone friction and knee joint swelling makes the knee feel stiff. What Causes Stiff Knees? Stiffness may or may not be accompanied by visible swelling or a reduced range of motion. Regular knee stiffness when getting up can indicate a more serious problem, though. They need to be in order to absorb the tremendous amount of pressure required from basic movements like walking and standing up, not to mention running and jumping. In fact, they’re some of the top causes. A stiff knee is usually linked with: Excess Fluid. Some people may only experience knee stiffness for about 30 minutes in the morning or after sitting for a long period. 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