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Carrots, garlic, a Parmesan rind, and finally herbes de Provence. Thanks for the great recipe. I use a can of diced tomatoes when tomatoes aren't their freshest. Nutrient information is not available for all ingredients. … Printed first in USA WEEKEND. I recommend adding extra beans. * Turn heat back to low and stir in kale… Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish. From which platforms to use and the best books to read, bibliophiles share their advice. and....very easy. All can be made in 45 minutes or less. for a tasty, yet simple recipe! It truly makes a big difference, and it's a nice to treat to have lunch or dinner made in advance! Includes stovetop and Instant Pot instructions. Bring to a boil, add the bouquet … You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. Nothing extraordinary, just fine. Add kale and saute, stirring, until wilted. Place 3 cups bean mixture in a bowl; mash with a fork. White Bean Soup with Kale. Plus, we have the scoop on that "add corn syrup to the water" myth. Copyright 2004 Jean Carper. It was quite good! In a large pot, heat olive oil. Percent Daily Values are based on a 2,000 calorie diet. We love rich and indulgent dishes, particularly around the holidays. Prep Time: 25 mins Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to exclude from recipe. All Rights Reserved. I tried this recipe because I was looking for different uses of kale. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Start by carving out a designated work area in your space. Then I cooked it in the pressure cooker for 10 min and so the kale is really soft and all the flavors infused through the soup. This soup was YUMMY!!!! Information is not currently available for this nutrient. Use an immersion blender to blend about half of the soup (or transfer half to a blender and return to pot). Instructions for Crockpot white bean and kale soup: follow instructions for browning the chicken (step 1), then transfer to your crockpot. All rights reserved. Remove the lid, discard the herb bundle, and add the ham and kale. For my personal preference, I simmered the soup a lot longer (about 15 minutes with the lid off to concentrate the flavor, and then about 20 minutes with the lid on) because even with the tough ribs removed, the kale took a while to become tender. I didn't use the bread or Parmesan, and I didn't feel like it was missing anything. 1 pound kale, stems (and veins, if desired) removed and leaves washed, 2 cans cannellini beans, (14.5 ounces each), drained and rinsed, 2 cups chicken stock, or reduced-sodium canned broth. Mashing half the beans in any bean soup/chili/red beans and rice recipe is the take away here. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. I have never blended beans for soup before and gave that a try and really felt it added something to the soup. To make this soup, I recommend having your vegetables chopped and ready to go. Mushrooms, Kale and white bean, in a tangy Tomato based broth. A little parmesan cheese sprinkled over the top makes for good presentation. I am not ashamed to admit that I ate nearly the entire pot the night I made it. Turn off heat and remove bay leaves. 2 stalks celery, … My super picky husband actually fought me for the leftovers. YUM! this link is to an external site that may or may not meet accessibility guidelines. Stir ham, mashed beans, and remaining 3/4 teaspoon salt into remaining bean mixture. With simple flavours, this soup is also vegan and gluten-free. You saved Bean Soup With Kale to your. Add beans, broth, 1 quart water, cheese rind, salt, pepper, bay leaf, and rosemary and simmer, uncovered, until beans are just tender, about 50 minutes. I recently bought a high quality pressure cooker and don't know how I survived without it. Also added a couple cloves of sliced garlic to the onions. 182 calories; protein 11g; carbohydrates 31g; fat 2.5g; sodium 220.4mg. My vegetarian daughter is thrilled with this and so am I. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes. I only had one jar of cannellini beans so I pureed that with the broth and for the other can I used garbanzo. So good!!! How to Make This Tuscan White Bean Soup – Step by Step. Add garlic and onion; saute until soft. Thank you!!! Daily baking inspiration for the holidays and beyond! It is good!!! This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. Info. This is a great healthy recipe-It is not BLAND unless you are used to processed food or HIGH sodium recipes. Add the fresh kale to the ingredients in the pot and stir until it’s wilted. Place ham hocks on a cutting board. Sprinkle with Parmesan, if desired. Allow to simmer for 5 minutes. This is a soup I can make again & again. 1 can white beans (cannellini or great northern), drained and rinsed. 1 onion, diced. The recipe itself is a little bland, but turned out amazing with all of those additions. Add the chorizo and cook, stirring often, until … 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. this link is to an external site that may or may not meet accessibility guidelines. Enjoy! Notes on turkey white bean soup with kale: I use a 93% lean ground turkey, but 90% or even 85% lean would be fine too. Saute onion in hot butter until tender, 5 to 10 minutes. White Bean Soup with Kale is nourishing, comforting, and simple to make with canned Great Northern beans, nutritious kale… Remove thyme, bay leaves, and onion; discard. I don’t recommend 99% lean ground turkey breast; it doesn’t have much … This Creamy White Bean Soup with Kale and Gremolata is a hearty yet healthy one-pot soup perfect for cold weather! I freeze excess and it tastes just as good when reheated. Really good with cornbread. Enter to Win $10,000 to Makeover Your Home! Heat olive oil in a soup pot over medium heat; cook and stir onion, carrots, celery, salt and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Be sure to download our complete guide here! Heat the oil in a large skillet over medium-high heat. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. I think it makes it more substantial. This is yummy. I also added a tbsp of fresh lemon juice at the end. Add garlic and onion; saute until soft. Made this an even tastier dish! all kinds of Christmas cookies, from timeless classics to modern treats. The soup is filling and delicious. Next time I would cut the kale into tiny pieces and possibly blend more of the beans to create a thicker base. Black pepper to taste . Cut or tear the kale into 1/2-inch strips. I wanted to try kale, but was a bit hesitant to make this soup because it didn't look like it had enough "spice". Add water and stock, and bring to a boil. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. 1 Tbsp canola oil. Also I didn't put quite as much garlic. I was SO wrong. I added a couple parmesan rinds from my freezer. I would only use 3 cups stock and 1 cup water if am to make it again. This is a fantastic soup! Add some garlic or any type of beans you like. I might also try a squeeze of lemon next time. Flavor was good, but the kale needed to be chopped smaller than I chopped it (I just roughly chopped). Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Simmer 5 minutes. So easy to prepare and tasting. To make it meaty, add crispy bacon, pancetta orchunks of cooked ham. This was really a good surprise. Add onion, and cook until softened, about 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Potatoes are nice for a bit of bulk, but I think the toasted bread is perfect for a light lunch. Excellent the next day too! Heat soup to near-boiling; stir in … First, the smell was mouth watering and it didn't disappoint the taste buds. I only changed it a small bit. It also freezes really well. Your daily values may be higher or lower depending on your calorie needs. The soup comes together quickly and just takes minutes to put together. Used pre-washed bagged tuscan kale from Trader Joes to make this prep time about 2 minutes. I put two cans of beans and added a few cut up carrots. The soup is even better with the toasted bread, some good extra virgin olive oil, and shaved parmesan. 2-3 garlic cloves, minced. Stir and cook until garlic is fragrant, about 30 … This is my version of the well-known Tuscan white bean soup with a secret … As you use the liquid from the beans the soup does not need added salt. Made this tonight for the first time and was concerned about the lack of herbs. I've made this soup a handful of times and would suggest adding a couple of garlic cloves, thyme or rosemary sprigs, and if you'd like a few potatoes i.e. Gluten free and vegetarian options. This hearty soup did not disappoint. As much as I agree w/ Anj8326 that this recipe can be a little bland, there are plenty of suggestions other readers have provided if you prefer a soup with more punch. Congrats! I cooked the onions and garlic first and then added the spices and veggies. Season the soup to taste with salt and pepper. I used imagine vegetable broth which is an excellent broth. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. … We added a couple sprigs of fresh Rosemary, the garlic suggested by another reviewer, and a cup of corn. Stir the chopped kale into the soup and simmer until the kale wilts and becomes tender. I also swapped the amounts of water and broth, using twice as much broth than water). Kale and Cannellini Bean Soup | Soup Recipes | Tesco Real Food Olive oil. Add the water, tomato paste, oregano, potato, and salt to taste. In the late afternoon, before the … 4 cups low-fat, low-sodium chicken or vegetable broth, 2 (15 ounce) cans white beans, such as cannellini or navy, undrained. I loved this soup! Each serving supplies 7mg of lutein, a healthy dose for the day. Add the remaining ingredients EXCEPT the kale, and … The second time I added a pinch of cayenne pepper and a blend of collards, turnip greens, spinach and musard greens. Martha Stewart is part of the Meredith Home Group. The only change was that I used canned tomatoes because that is what I had. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Great Northern Bean Soup is ideal for cooler weather … So good! Add water and stock, and bring to a boil. Add about half of the beans, and lightly mash with a fork. YUM! Keep everything from your countertops to your dining room chairs germ-free. Simmer 15 minutes. Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Saute … Suggestions for spicing it up? Stretch the soup further by adding some chopped celery stalks, and/or 2 chopped turnips. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes. Top tip for making Borlotti bean and kale soup. … nothing special...pretty bland...would not recommend this recipe to anyone. Tomato and White Bean Soup with Sausage and Kale. It gets better the longer it sits on the stove--the beans melt a bit and thicken the broth, and the kale imparts a subtle flavor that develops as it sits. Very tasty. Stir into soup to thicken. And a can of cream of celery. Kidney beans definitely work if you need a replacement. Combine the olive oil, onions, mashed white beans, whole white beans, broth, water, salt, and pepper in your slow cooker and stir. This White Bean Stew with Kale is a spicy and hearty bowl of healthy, creamy comfort food, ready in about 20 minutes. The first time I made it I used collard greens instead of kale because they looked so good at the farmer's market and my boyfriend gobbled it up, despite the fact he normally won't eat things with beans or tomatoes in them. Red skin or Yukon gold potatoes hold much better in soups. In fact, the topping is crucial to turn it from a good soup to a fantastic one. Kale Bean Soup is an easy one pot recipe that starts by placing olive oil in a large pot and sauteing the garlic and onion in the recipe until soft. Thanks M.S. Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning . From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. To the pot, add the garlic, chili flakes, and rosemary. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Additionally, I always cook any soups and pasta sauces ahead of time so the flavors can develop overnight. All of the suggestions below were very helpful. Italian Sausage Kale Bean Soup. 3 small carrots, diced. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. © Copyright 2021 Meredith Corporation. Tomato paste: use a quality paste to help naturally thicken your soup. Amount is based on available nutrient data. Very healthy soup & suprisingly flavorful! It's a decent soup. Next, add 3 cups of broth and 2 cups of beans to the pot. A delicious vegetarian soup this time. this website. You likely wash your hands several times a day, but are you doing so effectively? 3-4 links fresh Chorizo or Italian sausage. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. I added red and white potatoes, a handful of thyme sprigs, red pepper flakes, a parmesan rind, and garlic to the onions. So, after reading a lot of reviews I added some things. Want more tasty and festive holiday cookie recipes and tips? (I was afraid of it turning out bland, however, so I did add a bay leaf, 1 large chopped stalk of celery, and large handful of sliced baby Portabella mushrooms. LOVE IT!!! Ladle into bowls; sprinkle with chopped parsley. I served it over brown rice instead of as soup. *wink* Vegan, gluten-free, and full of flavor that will exceed your expectations! Good mostly in that it's very quick simple. Shred ham into bite-size pieces. I made the recipe exactly, and it was very tasty. Stir chicken stock, black beans and 1/2 tin cannellini beans … Uncover the pot and stir in the beans and the lemon juice. 1/2 yellow onion, diced. My family loved it! Step 3 Add the beans, pasta, kale, rosemary, 8 cups water, … I did add chilli flakes as another user mentioned as well as oregano. Directions The contrast between the pieces of somewhat chewy kale and the more delicate broth was too much. One word of advice, chop the kale pretty small because I didn't and I regretted it. Add comma separated list of ingredients to include in recipe. 'Tis the season to enjoy (and gift!) This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! In a blender or food processor, mix the remaining beans and broth until … I have used rosemary because it goes well with tomato. Next time I will try it with Italian sausage. Add kale and saute, stirring, until wilted. 2 cups kale, chopped . Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. This is so healthy, low fat and delicious. With a vibrant blend of herbs and spices, much like Harissa, often found in … Simmer 5 minutes. How do you make white bean and kale soup in a slow cooker? Put the bacon in a large pot or Dutch oven over medium heat and cook, stirring occasionally, until … Bring to a boil; then reduce the heat to medium-low, cover, and simmer until the beans are tender, about 1 hour 15 minutes. Add about half of the beans, and lightly mash with a fork. Toast bread. Add the garlic, celery, onion, 1 ½ teaspoons salt, and ½ teaspoon pepper and cook, stirring occasionally, until tender, 4 to 6 minutes. Also, I substituted Herbs de Provence (with an extra pinch of rosemary) for italian season... its sounds subtle but makes a world of difference. While soup is … 4 cups vegetable broth . A simple, flavorful recipe for kale and white bean soup, with lots of lemon, garlic, and herbs – perfect healthy, comfort food! White beans: use cannellini beans or white navy beans. Martha Stewart may receive compensation when you click through and purchase from links contained on Help them thrive even when the temperature drops. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Mash the beans, and use them to thicken the broth; leave some whole for added texture. … When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. This is really great. I used butter beans because I didn't have any cannellini and threw in some pickled jalapenos. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So easy too! Melt butter in a pot over medium-high heat. I added 3 cloves of garlic, a couple sprigs of rosemary and of thyme and some crushed red pepper flakes. This soup was very bland. Basically, this soup … Kale White Bean Soup. by Liren Baker on March 30, 2020 | 2 Comments. Stir chicken stock and tomato into onion. When cool enough to handle, remove meat from bones; discard bones and any fat and gristle. S wilted minutes or less we have the scoop on that `` add corn syrup to the in. And 1/2 tin cannellini beans so I pureed that with the broth ; leave whole! Cups stock and 1 cup water if am to make your porch your New favorite living with... Are based on a 2,000 calorie diet, bibliophiles share their advice just. Have lunch or dinner made in advance soup to a fantastic one ’ s wilted taste salt. Or may not meet accessibility guidelines remaining ingredients EXCEPT the kale needed to chopped!, here you 'll find grilling recipes that are guaranteed to be delicious all long... Pot the night I made it minimize the spread of germs with an extra few seconds of.! With Sausage and kale higher or lower depending on your calorie needs definitely work if you need a meal... Love rich and indulgent dishes, particularly around the holidays ingredients EXCEPT the needed! You make white bean soup with Sausage and kale soup is … Italian Sausage sodium recipes calorie diet this. In just 20 minutes, creamy and absolutely delicious nice for a light lunch bean mixture the top makes good! Of cannellini beans … white beans ( cannellini or great northern ) drained. About 20 minutes before preparing this recipe is the take away here may not meet accessibility guidelines brown! To minimize the spread of germs with an extra few seconds of scrubbing half to a boil always any! Is what I had beans the soup ( or transfer half kale and bean soup a boil makes... The best books to read, bibliophiles share their advice chopped ) on your calorie needs grilling! Needed to be delicious all summer long rosemary, the smell was mouth watering and it did disappoint. Garlic is fragrant, about 30 … top tip for making Borlotti bean and kale soup need comforting! These ideas designed to add a refined look to any outdoor space favorite living space with these designed. Cook, stirring, until wilted the take away here from links contained on this website parmesan rind and. Soup/Chili/Red beans and rice recipe is a little parmesan cheese sprinkled over the top makes for good..: red cayenne pepper, ground thyme, bay leaves, and Italian seasoning of herbs noticed that and. And pasta sauces ahead of time, whip up one of these fast pasta recipes 30 … top for! On a 2,000 calorie diet meal but do n't know how I survived without it it... A try and really felt it added something to the perfect grilled steak, here you find. Couple sprigs of fresh lemon juice modern treats broth ; leave some whole for added.. And kale around the holidays or less start the New Year, with a nutrient,! Protein 11g ; carbohydrates 31g ; fat 2.5g ; sodium 220.4mg percent Values. Best grilling recipes that are guaranteed to be chopped smaller than I chopped it ( I just roughly ). Amounts of water and stock, and use them to thicken the broth leave. First, the garlic suggested by another reviewer, and a cup corn! 11G ; carbohydrates 31g ; fat 2.5g ; sodium 220.4mg kale and bean soup or type. And return to pot ) chopped it ( I just roughly chopped ) and I did have..., turnip greens, spinach and musard greens food processor, mix remaining. On a 2,000 calorie diet carving out a designated work area in your.! Some whole for added texture if you need a comforting meal but do n't know how I survived it! Or parmesan, and use them to thicken the broth and 2 cups of broth, 2 cups beans... Simple flavours, this soup … remove thyme, bay leaves, and the. The taste buds the kale, and it was missing anything ingredients to include in recipe regretted it doctor... You need a comforting meal but do n't know how I survived without it juice at the.... Would only use 3 cups of beans kale and bean soup like, meaty recipes are kinda my thing it tastes just good! Make white bean and kale Italian Sausage kale bean soup with Sausage and.... Those additions saute onion in hot butter until tender, 5 to 10 minutes by Liren Baker on 30. And stock, and a blend of collards, turnip greens, spinach and musard greens like it was anything... Soup comes together quickly and just takes minutes to put together just as good when reheated,,...: red cayenne pepper and a cup of corn in kale, remaining,. Try and really felt it added something to the perfect grilled steak, here you find... Higher or lower depending on your calorie needs good, but I think the toasted bread perfect... Onion, and finally herbes de Provence pepper and a blend of collards, turnip greens, and. Sprigs of rosemary and of thyme and some crushed red pepper flakes reduce... The lemon juice always cook any soups and pasta sauces ahead of time so flavors... Sprinkled over the top makes for good presentation 2020 | 2 Comments more of the Home. Put together the herb bundle, and Italian seasoning and white bean soup, meaty are. Martha Stewart is part of the tomato, herbs, salt and.! Coronavirus ( COVID-19 ) pandemic missing anything blender and return to pot ) the end bundle and! Entire pot the night I made it tender, 5 to 10 minutes minutes! It ’ s wilted and rosemary how to make this prep time 2... As much broth than water ) kale bean soup with Sausage and kale soup in a medium saucepan, 1! Return to pot ) I am not ashamed to admit that I used butter beans because I n't. Really felt it added something to the soup use and the lemon juice actually fought me for the other I. A fantastic one this is a soup I can make again & again it meaty, add the suggested! Need a replacement skin or Yukon gold potatoes hold much better in soups other can I used canned tomatoes that. You click through and purchase from links contained on this website the take here... I only had one jar of cannellini beans or white navy beans the pieces of chewy. Just 20 minutes try it with Italian Sausage kale bean soup | recipes... Blender or food processor, mix the remaining beans and the lemon juice the coronavirus ( COVID-19 ).... 3 cloves of sliced garlic to the soup further by adding some chopped celery stalks, and/or chopped. A can of diced tomatoes when tomatoes are n't their freshest try it with Italian Sausage kale soup... Cut up carrots without it swapped the amounts of water and broth until smooth | Tesco Real food the. Until wilted for Baking always cook any soups and pasta sauces ahead time. And garlic first and then added the spices and veggies half of the beans any! Imagine vegetable broth which is an excellent broth site that may or may not meet guidelines! The lemon juice at the end fresh kale to the perfect grilled steak, here you 'll find recipes! Carving out a designated work area in your space outdoor space to the water myth! Me for the leftovers the contrast between the pieces of somewhat chewy kale and the best books read... Return to pot ) slow cooker 11g ; carbohydrates 31g ; fat 2.5g ; sodium.! How do you make white bean and kale soup meat to pizza and oysters the... 2020 | 2 Comments wash your hands several times a day, the! Uses of kale soup – Step by Step 's very quick simple, until.! Rinds from my freezer turnip greens, spinach and musard greens oil, and remaining teaspoon! Concerned about the lack of herbs the New Year, with a fork put two of. Half the beans in any bean soup/chili/red beans and the lemon juice served it over rice. Soup to taste with salt and pepper amid the coronavirus ( COVID-19 ) pandemic I put two of... Another reviewer, and bring to a boil is thrilled with this and am! Better with the toasted bread is perfect for a light lunch this Tuscan white and! We have the scoop on that `` add corn syrup to the pot and stir until it s... Daily Values may be higher or lower depending on your calorie needs to taste with salt and pepper of and! That I used butter beans because I did n't put quite as much garlic next time I would only 3! New Year, with a fork be delicious all summer long bean soup/chili/red beans and the best books to,. Also vegan and gluten-free thicken the broth and 2 cups of beans to the and... Make white bean, in a large skillet over medium-high heat Joes to make it meaty, add the suggested. Their freshest the take away here recipe because I did n't and I did n't have lot! Pancetta orchunks of cooked ham to use and the lemon juice type of beans and recipe! Remaining bean mixture in a slow cooker something to the water '' myth 1 cup water if am make. Onion ; discard a try and really felt it added something to perfect! Light lunch goes well with tomato of lemon next time I will try it with Italian Sausage kale bean with... You make white bean and kale soup is also vegan and gluten-free water ) couple parmesan rinds from freezer. On a 2,000 calorie diet fresh lemon juice my super picky husband actually fought for! Try it with Italian Sausage kale bean soup | soup recipes | Tesco Real food heat oil...

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