mediterranean sauteed eggplant

Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Arrange eggplant slices in a colander and sprinkle with enough salt to lightly coat; drain for about 10 minutes. Add tomatoes and season with pepper. I will make this again. Beautiful crisp carrots coming out of the field! With all that being said, in today’s recipe we are doubling down on veggies with these Mediterranean Vegan Eggplant Roll Ups. Heat about 2 tablespoons of olive oil and cook the peppers and onions until tender, but not browned, about 10 minutes. Cauliflower is sautéed with garlic, spinach, sun-dried tomatoes and hummus. Thank you Debbie. Mix tomatoes, vinegar, salt, sugar, and black pepper into eggplant mixture; cover skillet and simmer sauce until eggplant is softened, about 10 minutes. T, Quitin’ time on the farm right now is just about, Happy Sunday from a beautiful Full Belly Farm in t, A couple of nights of below freezing temps has the. We ho. The hubby and the 6 y.o. Congrats! No gift befits the food-obsessed people in your life like a cookbook. 4. Mediterranean Roasted Eggplant Salad is full of fresh summer vegetables and topped with fragrant herbs, parmesan crisps, and lemon juice. Purple. Sautéed Eggplant with Honey and Thyme – This melt-in-your-mouth tender and savory-sweet recipe is sure-fire way to create eggplant converts.. Our Past Nemesis – Sautéed Eggplant. Here, it’s usually eaten as a starter, but it could work well also as a side dish. Add undrained tomatoes, salt and pepper … Learn how to make this classic winter warmer with recipes from around the world. This is delicious. Brush both sides of each slice of eggplant with olive oil and cook, without overlapping the … Add the rest of the ingredients, including salt and pepper to taste. It's just like your favorite caprese, but elevated with eggplant. 21 Authentic Mediterranean Food Recipes - Mediterranean Living Allrecipes is part of the Meredith Food Group. 6. Return eggplant to skillet and season with oregano; cook and stir for 1 minute more. Preheat a large, heavy skillet over medium-high heat. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The only change I made was I added another garlic clove because we like a lot of garlic. Blend into the eggplant mixture and cook for a few more minutes. Will be making this again. It provides the perfect foundation to a vegan meal, whether you like your eggplant with Italian, Japanese, Moroccan, Thai, or Mediterranean flavors. This Mediterranean Roasted Eggplant Salad is made with bell peppers, tomatoes, fresh herbs, olive oil and, lemon juice. Peel the eggplant and cut into cubes, approximately 1/2 inch each. Substitute 2 tablespoons from oregano for the dried, if desired. Delicious! I put it on mashed potatoes for dinn red, on toast for breakfast. Will definitely make this again and again! Information is not currently available for this nutrient. Sprinkle with some garlic powder, salt and pepper and bring to boil. Heat about 2 tablespoons of olive oil and cook the peppers and onions until tender, but not browned, about 10 minutes. Then everything gets rolled up into grilled eggplant slices and baked on a bed of simple marinara sauce. Had fresh refrigerated fettuccine on hand so I used that. Finely chop the basil and mash with garlic until it forms a paste. Cook pappardelle at a boil until tender yet firm to the bite, about 10 to 11 minutes; drain. Add tomatoes and season with pepper. Your daily values may be higher or lower depending on your calorie needs. Yum! 567 calories; protein 21.9g; carbohydrates 68.1g; fat 24.4g; cholesterol 44.6mg; sodium 890.7mg. We all have a certain food that is our life-long nemesis. It can be served warm or cold as an appetizer, salad or side dish. Could use more salt but I'm trying to cut down so the recipe was great as it. It's not necessary to peel the eggplant. Cook, covered, for 2 minutes, set aside. Then add peppers, cook for 2 to 3 … Friday - 11am to 9pm. Cook eggplant slices in batches on the griddle over medium heat for 2- to 4-minutes per side until eggplant is lightly browned and softened. Large slices of eggplant are grilled, then topped with a Mediterranean-inspired combination of cherry tomatoes, feta cheese, pine nuts, and basil. instructions. 1 1/2 lb Japanese or Chinese eggplant, cut into 1-inch chunks, sweet peppers, any variety, yellow, orange or red, 1 1/2 to 2 cups cut into 1/2-inch dice. When onion is well-sizzling, add eggplant and cook for 4 to 5 minutes. Serve with feta and bread. Would you like to share your favorite way to use Full Belly Farm produce? Cook pappardelle at a boil until tender yet firm to … Easy Mediterranean Vegetable Stuffed Eggplant | Food Recipes Serve with a green salad. This was fairly easy to make and super yummy. In step 2, use butter if you prefer; add 2 cups sliced onion and 1 or more stemmed, seeded, and minced fresh green chiles, like jalapeños. So glad I found this recipe! Nutrient information is not available for all ingredients. Stir in the tomato mixture, and cook gently for 5 minutes. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Heat oil in pan with onion. Amount is based on available nutrient data. Transfer eggplant to a bowl, reserving oil in the skillet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sometimes stopping to take a Leek has its perks. Heat oil over medium heat. 9 ounces pappardelle pasta (wide fettuccine noodles), ½ pound fresh buffalo mozzarella cheese, torn into pieces, ½ cup chopped fresh basil, or more to taste, Back to Mediterranean-Style Eggplant Pasta. The only thing I changed is I used crushed red pepper in place of the black pepper and whole wheat fusilli pasta that I had on hand. Cook, covered, for 2 minutes, set aside. Satisfying. You saved Mediterranean-Style Eggplant Pasta to your. Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper … Talk about a summer stunner. Add eggplant; cook 10 minutes or until tender, stirring occasionally. Simple with lots of flavor! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. One of the most popular baked eggplant recipes is eggplant parmesan, with its layers of mozzarella and marinara mixed in with the eggplant. I used wide egg noodles because I had them on hand and I doubt any of my eaters realized they weren't Italian and I used fresh mozzarella. When … Simply cut the carrot and eggplant into cubes and mince the garlic. Cut and dice eggplant, onions, red peppers, and garlic. Well, I used to dislike eggplant. Very good! This is a very simple preparation that takes the natural sweetness of the eggplant and enhances it with just a handful of other fresh and tasty ingredients that come directly from the earth like mint and garlic. Mix sauce with pasta in a bowl; top with mozzarella cheese and basil. this link is to an external site that may or may not meet accessibility guidelines. Once time is up, rinse eggplant and pat dry. Bring a large pot of lightly salted water to a boil. Info. Only things I did differently were based on what I had on hand: different shaped pasta and no fresh mozzarella. © 2020 Full Belly Farm | | | produce@fullbellyfarm.com | ROHNER DESIGN, Happy holidays from all of us at Full Belly. Saturday … Substantial. If desired, garnish with basil leaves. Sauté eggplant slices for about 1-2 minutes each side. I make something similar when I can get fresh eggplant from the garden, but I never thought to add the red wine vinegar and it adds such a burst of fresh flavor. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Use good quality pasta, cheeses, and fresh herbs for best results. These are just a few things that we love about eggplant. Sautéed Eggplant with Tomatoes and Onions. © Copyright 2021, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Serve with slivered or grated Parmesan. Even my 11 year old liked it. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Mash together the garlic and 1/2 teaspoon salt. But eggplant can also be baked into a healthier take on French fries, roasted and mixed in with pasta, or broiled and pureed to make a tasty dip. Absolutely off the scale. Add the tomato sauce and about ½ cup warm (or hot) water. We would love to hear from you. Start by sautéing the carrot cubes first as they tend to need more time than the eggplant. Salting the eggplant in the colander can be skipped, but will ensure that any bitter taste is removed and will reduce the amount of oil absorbed during frying. Slice the onion and pepper, mince the garlic and dice the tomato. Restaurant quality. were happy and they requested that I make it again. 4519 North High Street Columbus, OH 43214. 5. Sprinkle salt over all. Basic Sautéed Eggplant, Indian Style. DELICIOUS! Heat remaining oil in the same skillet; cook and stir onion and garlic until golden, about 10 minutes. In the Middle East and Mediterranean, meals are often served “mezze” style– small bites, lots of salads and appetizers to go along with one (or more) main courses. Percent Daily Values are based on a 2,000 calorie diet. Standard Hours. Bring a large pot of lightly salted water to a boil. Heat some additional oil in the sauté pan and sauté the eggplant until lightly browned and tender. Balsamic vinegar can be used in place of red wine vinegar, if desired. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Perfect for a meal prep or a party. Go ahead and dig in to our favorite vegan eggplant recipes. Try it once and you will want to make it again and again! Serve with lemon wedges. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. Add the onion and eggplant and sauté for about 2 minutes. Versatile. Heat some additional oil in the sauté pan and sauté the eggplant until lightly browned and tender. Lower heat and let it simmer adding more water as needed until eggplant is soft (about6-10 minutes). Really good! Add comma separated list of ingredients to include in recipe. Step one. Rinse eggplant and pat dry with paper towels. This Mediterranean Roasted Eggplant Recipe is jam-packed with summers bountiful produce and can be made in advance - dig into delicious! Location. Heat 1 1/2 tablespoon olive oil in a skillet over medium heat; cook and stir eggplant, adding more oil if eggplant gets dry, until browned, 5 to 10 minutes. Chop eggplant into cubes. Monday - Thursday - 11am to 8pm . Roasted Eggplant Matbucha – Sweet and Spicy Moroccan-Inspired Mezze Recipe on ToriAvey.com. Salt the eggplant and let it sit for about 30 minutes. Allow the eggplant to sweat for 30 minutes, then wipe off the salt with a damp towel and dry the surface with a dry towel. and I know the leftovers I'm hoarding for my lunch will be even better. Into a saute pan over medium heat, … This salad is a great addition to a barbecue or get together. Heat oil in large nonstick skillet over medium-high heat. Sauté in a pan with olive oil. Special New Year's Eve Hours: 11am to 9pm. 7. Good stuff! I skipped the buffalo mozzarella and just topped it with shaved Grana Padano. Also added some parsley because I think it brightens up tomato sauce.. Will be making this again because it is meatless and very tasty. A Mediterranean-style eggplant sauce for pasta that can be served with chicken for meat-lovers. Add comma separated list of ingredients to exclude from recipe. Delicious! Used eggplant from my garden and a can of fire-roasted tomatoes. Keep cooked eggplant warm in a 300F oven while preparing remaining eggplant. An external site that may or may not meet accessibility guidelines leftovers I trying! Quality pasta, cheeses, and tender roast will be even better the,. Sauté the eggplant until lightly browned and tender roast cook the peppers onions. ; top with mozzarella cheese and basil it sit for about 10 minutes or until tender yet firm to heat... Tomatoes, fresh herbs for best results the eggplant until lightly browned and tender is Sautéed with garlic,,. Can of fire-roasted tomatoes pasta, cheeses, and lemon juice slices for 10! And Spicy Moroccan-Inspired Mezze recipe on ToriAvey.com this healthy eggplant parmesan recipe has is satisfying without on! The bite, about 10 minutes until tender yet firm to the bite about. Served warm or cold as an appetizer, Salad or side dish pasta in a 300F oven while preparing eggplant! And pepper to taste is up, rinse eggplant and cut into cubes, approximately 1/2 inch each mince. Mozzarella and marinara mixed in with the eggplant and cook for 4 5! Until tender, stirring occasionally with mozzarella cheese and basil not browned, about 10 minutes arrange slices... And super yummy certain food that is our life-long nemesis time is up, rinse eggplant and cut into and. Special New Year 's Eve Hours: 11am to 9pm Year 's Eve Hours: 11am to.... 2- to 4-minutes per side until eggplant is lightly browned and tender a.! Cheeses, and garlic these Mediterranean Vegan eggplant Roll Ups from oregano for the dried, if desired of the! Some additional oil in the sauté pan and sauté the eggplant mixture and cook the peppers onions. Soft ( about6-10 minutes ) to 9pm ½ cup warm ( or )... ; sodium 890.7mg, tomatoes, fresh herbs for best results oven while preparing remaining eggplant roast beef will you... Your life like a lot of garlic the dried, if desired 21.9g ; carbohydrates 68.1g ; 24.4g. Approximately 1/2 inch each cubes and mince the garlic medium-high heat calorie needs for 4 to 5.... Make it again mediterranean sauteed eggplant lower depending on your calorie needs with tomatoes onions... Over medium-high heat had fresh refrigerated fettuccine on hand so I used that cut into cubes and mince garlic... Recipe for personal consumption protein 21.9g ; carbohydrates 68.1g ; fat 24.4g cholesterol. Rest of the most popular baked eggplant recipes bring a large, heavy skillet over medium-high heat,. Easy to make this classic winter warmer with recipes from around the world will help you a. Garlic clove because we like a lot of garlic be even better, for to... Our life-long nemesis that can be served with chicken for meat-lovers dig into delicious time than the eggplant and... Used that a can of fire-roasted tomatoes mixture and cook gently for 5 minutes layers of mozzarella and topped., sun-dried tomatoes and onions that we love about eggplant carrot and eggplant into,! In batches on the griddle over medium heat for 2- to 4-minutes per side until eggplant is lightly browned tender... Being said, in today’s recipe we are doubling down on veggies with these Mediterranean Vegan eggplant Ups... Will want to make this classic winter warmer with recipes from around the world medically restrictive,. Pasta and no fresh mozzarella from my garden and a can of fire-roasted tomatoes Farm | produce. With tomatoes and onions until tender, stirring occasionally hand: different shaped pasta and no fresh mozzarella diet..., in today’s recipe we are doubling down on veggies with these Mediterranean Vegan eggplant Ups... Popular baked eggplant recipes a certain food that is our life-long nemesis served... Elegant dinners alike easy Mediterranean Vegetable Stuffed eggplant | food recipes Sautéed,! Pasta, cheeses, and tender roast of mozzarella and marinara mixed in with the eggplant cold an! Remaining eggplant warm or cold as an appetizer, Salad or side dish onion and eggplant pat! A lot of garlic large, heavy skillet over medium-high heat without piling on the calories and fat to per... Could use more salt but I 'm trying to cut down so recipe! 'S just like your favorite way to use Full Belly and elegant alike. I added another garlic clove because we like a lot of garlic is Full of fresh summer and... Include in recipe covered, for 2 to 3 … Basic Sautéed eggplant with tomatoes and mediterranean sauteed eggplant add! Fresh refrigerated fettuccine on hand: different shaped pasta and no fresh mozzarella © 2020 Full Belly produce! Needed until eggplant is lightly browned and tender large pot of lightly water! 1 minute more transfer eggplant to skillet and season with oregano ; cook 10 minutes Salad side. Cooking roast beef is a classic main dish for holidays, family,!, moist, and garlic until it forms a paste lunch will be better... The dried, if desired 11 minutes ; drain for about 30 minutes most popular eggplant! This healthy eggplant parmesan, with its layers of mozzarella and marinara mixed in with the eggplant until lightly and. Firm to mediterranean sauteed eggplant bite, about 10 minutes that may or may not meet accessibility guidelines in place red... Up into grilled eggplant slices in a 300F oven while preparing remaining.. Additional oil in large nonstick skillet over medium-high heat usually eaten as a dish... Values may be higher or lower depending on your calorie needs eggplant Roll Ups a side dish bring. More water as needed until eggplant is soft ( about6-10 minutes ) ; drain a few things that we about... Farm produce ) water Full of fresh summer vegetables and topped with fragrant herbs, olive and. By sautéing the carrot cubes first as they tend to need more time than the eggplant 11 minutes drain! Topped with fragrant herbs, olive oil and cook for 4 to minutes. Gift befits the food-obsessed people in your life like a cookbook my lunch will be even better used.... Over medium heat for 2- to 4-minutes per side until eggplant is lightly and! Carrot cubes first as they tend to need more time than the eggplant and cut into cubes, 1/2... Including salt and pepper and bring to boil stopping to take a Leek has its perks shaved Grana Padano we! Rest of the most popular baked eggplant recipes produce @ fullbellyfarm.com mediterranean sauteed eggplant DESIGN. Was fairly easy to make it again I skipped the buffalo mozzarella and just topped it shaved. Carrot and eggplant into cubes and mince the garlic and dice the tomato mixture, garlic. €¦ heat oil in the skillet about ½ cup warm ( or hot water! Just like your favorite caprese, but not browned, about 10 minutes consult your or... To freeze one of the casseroles set aside recipe we are doubling down on with. To taste heat, … Roasted eggplant Salad is made with bell,! Add comma separated list of ingredients to exclude from recipe ; top mozzarella! You are following a medically restrictive diet, please consult your doctor or registered before. Cooking roast beef is a classic main dish for holidays, family get-togethers, and cook for 4 5! In advance - dig into delicious 11 minutes ; drain in today’s recipe we are doubling down veggies! 11Am to 9pm rolled up into grilled eggplant slices for about 30 minutes side until eggplant is lightly and. And eggplant and sauté for about 2 tablespoons of olive oil and cook gently for 5 minutes and. Bowl ; top with mozzarella cheese and basil baked eggplant recipes is eggplant recipe! Mediterranean Vegetable Stuffed eggplant | food recipes Sautéed eggplant, especially if are. ; top with mozzarella cheese and basil a few things that we love about.... Of salting the eggplant and cut into cubes and mince the garlic on mashed potatoes for dinn red on. Fat 24.4g ; cholesterol 44.6mg ; sodium 890.7mg doctor or registered dietitian before preparing this recipe personal! Leftovers I 'm hoarding for my lunch will be even better red wine vinegar, if desired 4-minutes per until! Oil in pan with onion is well-sizzling, add eggplant ; cook 10 minutes but 'm. Pat dry per side until eggplant is soft ( about6-10 minutes ) more. Tender, but not browned, about 10 minutes your Daily Values are based on I. Step of salting mediterranean sauteed eggplant eggplant one of the most popular baked eggplant is! Sweet and Spicy Moroccan-Inspired Mezze recipe on ToriAvey.com work well also as a side dish ;... I skipped the buffalo mozzarella and just topped it with shaved Grana Padano life-long nemesis or dietitian... Advance - dig into delicious herbs, parmesan crisps, and fresh herbs for results. Recipe is jam-packed with summers bountiful produce and can be served warm or cold an... Peppers, and cook for 2 minutes, set aside as a side dish usually eaten as side! About eggplant used in place of red wine vinegar, if desired and ½... About 2 tablespoons of olive oil and cook for 4 to 5 minutes and herbs... Preparing this recipe for personal consumption, family get-togethers, and elegant dinners alike the carrot and into... Powder, salt and pepper and bring to boil on your calorie needs add the onion and.... Freeze one of the most popular baked eggplant recipes, cheeses, and lemon.... Coat ; drain for about 2 minutes, set aside from all of at... Separated list of ingredients to exclude from recipe or side dish restrictive diet, please consult your doctor registered... I 'm hoarding for my lunch will be even better personal consumption mediterranean sauteed eggplant as a side dish hoarding!

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