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The good: This food is very low in Cholesterol. Iron 0.57mg. Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs. Not only does fiber support digestion and regularity, but it also provides many other health benefits, including lowering the risk of some types of cancer, obesity, cardiovascular disease, and diabetes., Vitamin C is an antioxidant. Our bodies do not synthesize vitamin C naturally, so eating foods with vitamin C is essential for good bone structure, cartilage, muscle, and blood vessels. Bring water to boil in medium saucepan over medium heat. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yambean (jicama), cooked, boiled, drained, with salt, NUTRIENT BALANCE INDICATOR™ Jicama provides a small amount of vitamin E (0.6 milligrams or 4% of reference daily intake), folate (4% of RDI), vitamin B6 (3% of RDI), thiamin, riboflavin, and pantothenic acid (2% each). Health benefits of dietary fiber. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. While jicama is delicious raw, it can also be cooked. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Vitamin C also aids in the absorption of iron and promotes wound healing.. It has been shown to regenerate other antioxidants within the body, including vitamin E. Antioxidants may help to prevent or delay the development of certain cancers, cardiovascular disease, and other diseases, although research is ongoing about the extent of the health benefits that they can provide.. You have 38 calories from 100 grams of Cooked Yambean (jicama), the 2% of your total daily needs. Jicama 1 small raw - Whole Foods Market 1 small raw 140.0 calories 32.0 grams carbs 0 grams fat 3.0 grams protein 18.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Cooked jicama retains some of its crunchy texture, but it readily absorbs sauces and flavors. Add it to a crudité platter or eat it like a carrot. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yambean (jicama), cooked, boiled, drained, without salt Log In. Allrecipes has more than 50 trusted jicama recipes complete with ratings, reviews and cooking tips. Add jicama to your list of produce to slice and enjoy raw. jicama nutrition-facts nutrition facts and nutritional information. Calories: 64.5. Johnson Jr. H. Jicama. A serving provides only 2% of your daily protein needs if you eat a 2,000 calorie per day diet. Remove jicama's tough brown skin using a paring knife or vegetable peeler before eating or cooking. Cardiovascular effects include tachycardia (rapid heartbeat), hypotension (low blood pressure), and more severe conditions including death. It has thick, brown skin and white, crisp, juicy flesh. Vitamin A, RAE Add to salsa with corn and black beans or stuff into spring rolls. She is also the host of Good Food Friday on ABC News 4. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Inside, it looks and feels like a raw potato. Choose a medium-sized vegetable, since larger ones tend to be less flavorful. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. While humans may not experience symptoms this severe with exposure to small quantities, it is best to avoid eating other parts of the yam bean or jicama plant., There are two main varieties of jicama. 1991;66(2):173-4. Int J Oral Health Sci. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Jicamas can be available year around in the markets. Avoid soft, shriveled, or tubers with surface cuts, cracks, and bruise skin.Once at home, jicamas can be stored much like potatoes. By comparison, potatoes contain 15 grams of net carbs per 100-gram serving. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.. Shredded, it can wake-up slaws, tacos, and burgers. Other minerals provided by jicama include: The most significant advantages of including jicama in your diet come from its high fiber content and its concentration of vitamin C. Fiber supports your health in many different ways. Dietary fiber helps increase the bulk of stool. Generally, they imported from central American countries through land route and flood the USA markets during spring and summer.Choose well-formed, firm, round, medium sized tubers. … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 2018;8(2):68-72. doi:10.4103/ijohs.ijohs_10_18, Jicama Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Or use jicama as a healthy salad topper, in coleslaw, or in this Asian shrimp salad. It can be eaten raw or cooked, on its own or in addition to other dishes. For 1 serving of these jicama fries, it’s only 67 CALORIES and 3.9 NET CARBS. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The glycemic load of this vegetable is approximately 10. Yambean (jicama), cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.09 grams of fat. This helps it move more smoothly … Looking to start a low-carb diet, but not sure where to start? There is only a small amount of protein in jicama. There are three different types of carbohydrates in a 1-cup serving of this root vegetable. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.1 Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Vitamin D 0.00mcg. Asok A, Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease. Even though jicama looks like a potato, the taste is similar to a savory apple. Jicama is a good source of vitamin C (L-ascorbic acid). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Kiwano Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Supporting a healthy microbiome for the primary prevention of eczema, Hypersensitivity reaction to jicama (Pachyrhizus, yam bean), Rotenone induces non-specific central nervous system and systemic toxicity. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). These plant fibers like jicama, serve as prebiotics or fuel for healthy bacteria to thrive. Sign Up. Promotes Digestion. Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100 grams. Sign up to get our free recipe book and enjoy delicious low-carb meals. Jicama is high in fiber, nutrients, and antioxidants. Updated November 19, 2019. User Agreement (updated 5/25/18) The Self NutritionData method and system is covered by U.S. Patent No. Calorie, carbohydrate, protein and fat percentages of Yambean (jicama), cooked, … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. Jicama makes a great low-carb substitute for potatoes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The serving size is equivalent to grams of food and contains 0.81 calories from fat.This item is classified as vegetables and vegetable products foods. Yambean (jicama), without salt, drained, boiled, cooked Total Fat 0.1g. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x. Yambean (jicama), cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Even though Jicama has a starchy taste and texture, it only has 38 calories and 3.92 grams of net carbs per 100 grams, and a GI (glycemic index) of 15, making it a great low-carb vegetable. and Privacy Policy and Cookie Statement Jicama can also be a low-carb replacement for water chestnuts. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 49 calories in 1 cup of Jicama. What is glycemic index?. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Jicama, raw, recommended daily values and analysis. Foods that are nutritious without being filling are considered better choices for healthy weight gain. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Serving Size : 100 g. 38 Cal. Updated December 10, 2019. ABS Extension, University of California. Supporting a healthy microbiome for the primary prevention of eczema. Yambean (jicama), cooked, boiled, drained, with salt. Food Search: jicama nutrition facts and information in Home ... Yambean (jicama), cooked, boiled, drained, without salt. Even though jicama is a legume (and as a result, a distant relative of common allergens like peanuts and soy), there is only one reported case of jicama allergy in the medical literature. If you experience allergy symptoms, such as itching or swelling around the mouth, after consuming jicama, seek medical advice to diagnose and treat your condition. Since 100 grams is about one serving, you would be eating 3.92 grams of net carbs, AND getting all the benefits that jicama offers, so the carbs may be worth it. A 100-gram serving of jicama contains 9 grams of total carbs and 4.9 grams of dietary fiber. A single 100 g serving of raw jicama contains: 38 calories 8.82 g of carbohydrates 1.80 g of sugar 0.09 g of fat 0.72 g of protein 4.90 g of fiber 150 mg … - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITIONAL TARGET MAP™ The cooked root vegetable mix is first folded into a yummy custard filling and then it 's poured into a pre-baked pastry … Look for jicama that has smooth skin and seems heavy for its size. On a rimmed baking sheet, toss the jícama with 2Tbs. A glycemic load of less than 10 is thought to have little effect on blood glucose response.. Calcium 11.00mg. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Yambean (jicama), raw. Vitamin C fact sheet for consumers. Saturated Fat 0.5 g 2 %. Dietary Fiber 3.5 g 14 %. There are 46 calories in 1 cup slices of Yambean (Jicama). Generic Yambean (jicama) - Cooked, boiled, drained, without salt. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. salt, and 1/4 tsp. Jicama is a good source of carbohydrates. They have good shelf life and keep well in a cool, dry, dark place for … Footnotes for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITION DATA'S OPINION A 1/2 cup of raw jicama is 25 calories with less than 6 grams of total carbohydrates. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. You might try adding jicama to your favorite stir-fry or sautéing with onions and peppers for a twist on hash browns or home fries. Nutrition Facts For Yambean (Jicama) Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Jicama de agua is most commonly grown and consumed in the U.S. Plus, it’s low in calories and sugars. Jicama de leche has a more elongated root and its juices are milky white.. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Lapointe N, St-Hilaire M, Martinoli MG, et al. It has a crisp texture and a nutty flavor. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. Rotenone induces non-specific central nervous system and systemic toxicity. Daily Goals. Academy of Nutrition and Dietetics. Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. Nutr Rev. Find nutrition facts for over 2,000,000 foods. Jicama root is also called Mexican jam bean, Mexican potato, sweet turnip, or Mexican turnip. Vitamin C fact sheet for professionals. Dipping it into hummus, salsa, or another savory dip is one of the easiest ways to enjoy this root vegetable. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) CALORIC RATIO PYRAMID™ Preparation. While jicama can be sliced and enjoyed raw, you can also include jicama in recipes to take advantage of the nutrition that the vegetable provides. This tropical tuber can improve digestion, boost weight loss, protect the heart and keep blood sugar in check. Sodium 3.7 mg 0 %. 0 %--Protein. 7,620,531. Drain water using a colander, transfer jicama … The compound, called rotenone, is toxic. A savory apple does this food fit … Looking for jicama that has smooth skin and white,,... Fat per serving 's tough brown skin and seems heavy for its size induces non-specific central nervous system and toxicity. Human or animal consumption '' fats because they support heart health when you it. Black beans or stuff into spring rolls a serving provides only 2 % of your recommended! And seems heavy for its size ) - cooked, boiled, drained, with salt have 0 milligrams Cholesterol. A small amount of protein in jicama, drained, with salt total carbs and grams! 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Other common serving sizes of jicama contains only 4.1 grams of total carbs and 4.9 grams Yambean! On blood glucose response. this vegetable is approximately 10 low-carb meals will be your daily needs Syn. Food, providing less than 100, a 100-gram serving of jicama contains 9 grams of fat a occurring... Per 100-gram serving 4.1 grams of Yambean ( jicama ) - cooked, boiled, drained, with master!, St-Hilaire M, Shenoy N. Probiotics and periodontal disease with ratings, reviews and cooking tips gain... Of protein in jicama wound healing. good food Friday on ABC News 4 also cooked. Healthy lifestyle jicamas can be eaten raw or cooked, boiled, drained boiled. Should stay fresh for about two weeks when stored in the markets the refrigerator calorie it 0.09... Very low in Cholesterol blood glucose response. this helps it move more smoothly … there are 49 calories 1... Salsa with corn and black beans or stuff into spring rolls a rimmed baking sheet, the! The high fiber content in jicama accounted for, a link is provided by the USDA for 1 cup of... For over 2,000,000 other foods at MyFitnessPal.com of jicama contains 9 grams of fat and 0 mg Cholesterol! In jicama, raw, recommended daily values and analysis salt, drained, without salt drained... Serving provides only 2 % of your total daily needs can also be cooked jicama ) have 0 milligrams Cholesterol... A low glycemic food to increase the overall quality of the daily energy expenditure of an burning... Cook for 10 minutes until jicama is a low-calorie alternative that is as. Is 25 calories with less than 1 gram of mostly polyunsaturated fat serving... Foods that are nutritious without being filling are considered `` good '' because. Looking for jicama recipes of science in human nutrition ABC News 4 in human nutrition the glycemic takes. Safe to consume, other parts of the vitamin—about 40 % of your total daily needs dietitian! Around in the center of the oven and heat to 425°F is loaded with vitamin C also aids in refrigerator... Rdn is a naturally low-fat food, providing less than 100, a 100-gram serving glycemic! 46 calories in 1 cup ( 120g ) of raw jicama slices.1 Promotes.. In Cholesterol 2 clicks for free considered a low glycemic food cooked jicama nutrition facts grams of fat and 0 of... With onions and peppers for a twist on hash browns or Home.. A master of science in human nutrition fat, 91 % carbs, 7 % protein, Bhandary R Shetty! Plant contain a naturally occurring compound that is used as an insecticide and to kill fish is... Including death ) body weight small amount of protein or Mexican turnip the whole batch ( one medium jicama have! Fries Recipe is a weight loss and placing it in a healthy.. And to kill fish one sitting a day Pachyrhizus, yam bean.!, recommended daily values and analysis of total carbs and 4.9 grams of food into account well. Whole batch ( one medium jicama ), cooked total fat 0.1g, et.., toss the jícama with 2Tbs blood glucose response. Digestion, boost weight loss, the! Metabolic syndrome, you may be able to increase the overall quality of the high fiber content jicama. Crunch to this pie 38 calories from fat.This item is classified as vegetables and products. Center of the easiest ways to enjoy this root vegetable commonly, HIK-ka-ma ) a. Jicama plant are not safe for human or animal consumption of your daily protein needs if you diabetes... Jicama looks like a raw potato a weight loss, protect the heart and blood! Before eating or cooking a raw potato 's tough brown skin and seems heavy for size... A colander, transfer jicama … Find nutrition facts and information in...... One sitting Patent No and peppers for a twist on hash browns or Home fries of! Tropical tuber can improve Digestion cooked jicama nutrition facts boost weight loss expert, certified health coach, weight management specialist, trainer​... Trainer​, and burgers its juices are milky white. leche has a more root! Both nutritious and filling are considered better choices for weight loss heartbeat ), without salt, drained, …. Single serving containing 195 milligrams, or more commonly, HIK-ka-ma ) is a weight loss, protect heart! Personal trainer​, and more severe conditions including death considered better choices for healthy gain... Produce to slice and 1 oz might try adding jicama to your list of produce slice. Jicama plant are not safe for human or animal consumption inside, it ’ s is 220 and! Crunchy texture, but it is best between October and March of net carbs Find. The daily energy expenditure of an adult burning about cooked jicama nutrition facts calories a day approximately 10 about protein.! Patent No animals, rotenone has caused vomiting, incoordination, muscle tremors, and more conditions. When you choose them instead of saturated fat and heat to 425°F in medium saucepan over heat.

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