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Roasted squash seeds are great as a snack or appetizer. Sugar does tend to burn faster than savory recipes, but usually that doesn’t happen for me until the 25 to 30 minute mark in a 350ºF oven. It gives the seeds a little more of a buttery, melt-in-your-mouth texture, which is perfect for a crunchy snack! We all know that roasted pumpkin seeds are delicious, but have you ever wondered if you enjoy the seeds from other varieties of winter squash? Fill the bowl with cold water and use your hands to squish the seeds together to remove the slimy pulp. Try them on top of these parmesan pumpkin scones or, these sausage cheddar breakfast muffins. They got a bit more brown than they should have, but they were still fabulous. The first time I made these at home, I tried coating them in a quick mixture of maple syrup, pumpkin pie spice, and salt, and then I roasted them in the oven until crisp. You can eat squash seeds raw, but they are much more enjoyable when you roast them in the oven first. Your rating: None Average: 5 (1 vote) Tweet. Nutrition information is for roughly 1 tablespoon of roasted seeds. In our life, my husband and I try to follow the mantra of “waste-not, want-not” as much as possible. Remove any squash pulp from the seeds and transfer them to a fine mesh sieve. Sprinkling them on top of soups like cinnamon ginger kabocha squash soup or, creamy carrot soup brings a nice crunchy contrast to the smooth texture of those soups. Please read my disclosure and privacy policy. Line a baking sheet with parchment paper. Preheat oven to 435 degrees F and place a rack on the lowest setting. Most of us are pretty familiar with this part from a lifetime of pumpkin carving. This information is automatically calculated, and is just an estimate, not a guarantee. Spread the seasoned seeds out onto the baking sheet in an even single layer. Prep Time 5 minutes. It had been a minute since I roasted any squash seeds. … Transfer to a towel and pat dry, removing as much moisture as you can. 2. Tue., Jan. 19, 2021. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Now sure, I eat pepitas all the time. For an average 2 pound butternut squash, I get about 1/4 cup of seeds in total. But pepita consumption is about the closest I’ve come to eating any roasted squash seeds in years. Transfer to a towel and pat Add olive oil, salt and pepper and stir to combine. First, try halving the time to ten minutes, try a seed, and go from there. Store the leftover seeds at room temperature for up to 48 hours, or keep them in the fridge for a longer shelf life, up to 2 weeks in an airtight container. Heathy Winter Squash Side Dish. YUMMY! Preheat oven to 325°F. When I make butternut or acorn squash and pumpkin I always utilize the heat of the oven to toss the seeds in after and savor the results- warm, crispy, salty seeds! Remove and discard the stringy membranes from the seeds. Nutrition information can vary for a variety of reasons. I love this time of year when there are many delicious winter squash varieties in the market and they are all nutrient rich and tasty. That way you won’t burn your fingers or your mouth, either! Warm honey-roasted squash with cold, creamy burrata and a kick of crunchy spiced pumpkin seed … Use your hands to sort of separate the seeds from the pulp, discarding the pulp as you go. And if you make any modifications, I’d love to hear about those, too. Pour the coated seeds on the prepared baking pan, and spread them out into a single layer. Another good seasoning is cinnamon, cumin, sea salt, and a tbsp of maple syrup! This roasted acorn squash recipe with parmesan and fresh thyme is simple to prepare and would make an excellent addition to any holiday menu. From the book The Roasting Tin Around The World by Rukmini Iyer. So go make some creamy delicata soup, kabocha squash chili or, maple baked white acorn squash but save the seeds because we’re getting our roast on! I made them in my toaster over, which must run a bit hot. The seeds won't be crunchy until they cool, so I recommend pulling them out of the oven by 20 minutes, regardless. Roast for 20-25 minutes until starting to lightly brown around the edges. Your email address will not be published. I stood over the baking sheet on top of the oven and ate every single one of these crispy roasted seeds by myself, fully intending to save some for Ulysses but failing miserably with a capital F. I consider October 1st to be the start of winter squash season. Roasted pumpkin seeds make a healthy snack & salad topping. I used Old Bay and olive oil and had a hard time not eating them all in one go. I don’t know what I did wrong but these burnt to a crisp by 10 minutes in. ), Use a spoon to scoop the centers out of the squash, then, Transfer the seeds to a fine mesh sieve, and, Pour the wet seeds into a towel, cover them up, and press well several times. Thanks for sharing the recipe — simple and easy to follow. So delicious and not as fibrous as the pumpkin. Let cool a few minutes before eating. Roast for 18 to 20 minutes, until your kitchen begins to smell fragrant and they look a little more golden. It comes together onto the dinner table in only 30 minutes. Would be great on top of salads. Are there any squashes that have seeds not suitable for eating/roasting? Holiday Butternut Squash Hummus And by a minute, I mean more like 30 years. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! That mantra carries over to cooking as well. Average: 5. Learn how to make crispy, delicious roasted winter squash seeds with this easy method and simple seasoning. Here's how to roast squash seeds from your favorite winter squash, like Butternut, Acorn, and Spaghetti Squash. This way of roasting delicata squash makes it sweet and super crispy. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Roasted Butternut Squash with Cumin Seeds, Feta and Pistachios Christopher Kimball's Milk Street. This vegan one-tin roasted squash with dukkah is finished with a sprinkling of pomegranate seeds, making it the perfect centrepiece for a meat-free feast. As you separate the pulp from the seeds, the pulp should sink and the seeds will float. Bake for 10 to 15 minutes, stirring once, until the … Topping our soup with a few shards of crispy kale with its salty, winter sweetness helps give this soup a modern edge. With that in mind, seeds from buttercup, delicata and acorn are actually some of my personal favorites but any will do. Knowing my mom, if she was going to go through that messy effort with an 8 and 6 year old, she’d get something out of it in return, namely some roasted pumpkin seeds. They’re the perfect fall snack! Rinse them well with water. You might want to get an extra oven thermometer to make sure your oven temperature is correct? This flavor-packed winter squash side dish is an adaptation of a recipe from “365: A Year of Everyday Cooking and Baking” by Meike Peters, an … The seeds found in winter squash are a great source of fiber and protein, and they have a pleasant, almost-nutty flavor. Sauté until crispy … You can even add them as a savory topping to baked goods. This looks so delicious and yummy! Cool completely on the pan, then serve them however you like! This should work with seeds from a pumpkin, butternut squash, acorn squash, or even spaghetti squash! I can’t think of a squash that wouldn’t have good seeds. You can roast them as is, or add whatever oil and seasonings you like – we used soy sauce, salt and shichimi togarashi … This site uses Akismet to reduce spam. The result: perfectly roasted, crispy pumpkin seeds. Stir until they’re well combined and fully coated. The easiest way I find is to cut off both ends, peel the skin and cut in half lengthways. In a pot, warm olive oil and add onion. You'll want to make sure that the inside isn't burning. This article explains the difference perfectly but basically, pepitas come from very specific types of pumpkins, not the kind we buy, carve or eat. The result was crispy, but… dry. Step 2: Scoop out the seeds. These roasted squash seeds are a great little snack that you can have whenever you want on the go and since they are paleo diet friendly and healthy you don’t need to watch yourself while indulging in these delights. So now that we’re all buying a squash or two with every trip to the grocery store (or at least I am), I think it’s perfect timing to go over how easy it is to make roasted squash seeds and how much you’re going to absolutely love this little fall snack that’s sorta just an added bonus kind of recipe. I have always roasted pumpkin seeds but never acorn squash seeds. Required fields are marked *, Notify me of follow-up comments via e-mail. Almost all winter squash are great candidates for seed roasting! It’s crispy, garlicky, cheesy, and totally delish! Thanks for the simple and tasty recipe! Rosemary Butternut Squash Skillet Pie Phyllo galette with butternut squash, feta and olives. Roasted pumpkin seeds make a healthy snack, and are … I think the sugar caused it? AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Garlicky Butternut Squash Noodles with Spinach and Ricotta, 1/2 cup cleaned squash seeds from any winter squash, seeds from 1 winter squash (about 1/2/ cup), cleaned. Units: Ingredients. Spread the seasoned seeds out onto the baking sheet in an even single layer. Today I’m going to show you how to make delicious & crispy roasted squash seeds, using any winter squash that you might have on hand. Servings: 4 servings. By Aviva Romm. So sorry to hear that! Place the seasoned squash seeds on a parchment lined baking sheet in a single layer. Once you have cleaned and dried seeds the method to roasting them is quite easy. Besides being perfectly crunchy, when roasted, squash seeds sort of have a popcorn-like taste and smell to them. It’s a slimy process but relatively easy. Bake the squash for about 15 minutes, flipping if needed, and then for another 10 until they are fully cooked. If you make homemade trail mix or snack mixes with nuts and such, throw a handful in there as well for some variety. Learn how to roast perfectly crispy seeds from any winter squash with this easy method and recipe. This roasted squash with burrata is one of my favorite fall side dishes. Remove from oven once they are a nice light golden brown (you want color but not too much!). They’re also great as a garnish or topper. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.” (For more tips on this, see our guide to how to carve a pumpkin.) See all Articles by Aviva Romm Get Updates on Healthy Eating Get Updates on Aviva Romm. Toasted sesame seeds Fresh cilantro Sesame oil Optional toppings: Veggie dumplings Crispy tofu Steamed spinach . Roast for 20-25 minutes, tossing/stirring once or twice as they cook until they start to turn golden brown. I love these for snacking! You’ll be able to smell them once they’re done too. So, toss the pumpkin aside and grab another winter squash instead! 2. You don’t want any charred spots, just a nice even golden color. Love the combination of sweet and salt. I keep two in my oven, to make sure I know what the exact temp is inside– mine is usually off by at least 25 degrees from what the oven’s screen will tell me. Crispy and Delicious Roasted Squash Seeds. Learn how your comment data is processed. Crispy Roasted Delicata Squash is a really easy fall side dish or snack. O'm ashamed to say I never do this but I have absolutely no excuse now. Add olive oil, salt and pepper and stir to combine. Take care to make sure the seeds don’t burn! Whether you like acorn, butternut, spaghetti, kabocha, delicata, buttercup, honeynut, etc… all of those squash varieties are way better suited for roasting and snacking than pumpkin. I was intending to share them with my husband….but I ate them all myself. My husband is going to love this recipe! If you like sweet, salty, crunchy things you’ll love this recipe. I love how crispy they get! Add them to a salad for a nice savory crunch. Turn the cleaned seeds out onto a large paper towel and pat dry. Once cooked, slice in half and remove seeds. I love roasted squash seeds! In fact, it may just end up on my Thanksgiving table this year! They are super easy to make and even my daughter approves! They have a similar flavor as pumpkin but dare I say, are slightly more delicious! Place the acorn squash slices on a rimmed baking sheet (might need 2 sheets). Try to discard as much of the pulp as possible from the get go but don’t worry if there’s still a bit attached. You can also roast butternut squash, spaghetti squash, and acorn squash seeds. Great post! Butternut squash, sweet white turnips, an onion and an apple are surprisingly almost all that is needed to create a warming, sunny soup. I am beginning to think about what I will be bringing to Thanksgiving dinner with the family. Thai-Style Roasted Kabocha Squash with Crispy Shallots. Posted on Published: October 1, 2020 Categories Appetizers, Guides, Home » Recipes » Appetizers » Roasted Squash Seeds. If you’ve worked with fresh squash seeds before, you know that the process is kind of a pain, for how few seeds you end up with. If a small amount of pulp remains attached, don’t worry, that’s fine. seeds in a small bowl. Pat dry, and place in a small bowl. Once you’ve got your perfectly seasoned seeds, it’s time to figure out how to eat them. Taste of Home . The seeds don’t have to be perfectly cleaned and pristine for roasting. Will this recipe work for other winter squashes as well? They are delicious! Garlicky Butternut Squash Noodles with Spinach and Ricotta. We can all benefit from your experience! To me, the smell is almost like popcorn! From here you can scrape out the seeds … Toss/stir the seeds a couple times throughout roasting. Bake for 10 minutes, then stir the seeds and cook for another 8-10 minutes. Add some to this baby kale salad for a fun fall element or this turmeric chicken salad for some extra crunch in your lunch! Add the dried seeds to a small bowl, and toss with the olive oil, coconut sugar, pumpkin pie spice, and salt. Here’s a few things you can add them on top of: However you serve them, I hope you’ll enjoy this easy recipe! If you try this recipe, please leave a comment below letting me know how you like it! Here are 5 delicious ways you can enjoy roasted squash seeds: 1. Let’s cover the underlying question first, why are we using winter squash to make seeds instead of roasting pumpkin seeds. So, if you’re like me and like to cook with minimal oil, keep in mind that a little bit of oil in this recipe is a must. Rinse them well with water. Crispy Roasted Butternut Squash. Thank you. The smaller the seed, the more crispy and thin they roast up making them a little easier to chew. Crispy Roasted Butternut Squash with Sesame Seeds and Yogurt Makes: more than you think Takes: 10-15 min prep + 40-55 min cooking + 5 min to make yogurt sauce Ingredients For the roasting: 1 large (2 1/2- to 3-pound) butternut squash 3 tbsp butter (unsalted, melted) 1/2 tsp salt 1/2 tsp pepper For the sauce:… They’re just a really simple oven-baked flavor that really take on whatever spices and seasonings you coat them in whether savory or sweet. The seeds are done when they are crispy and easy to bite into. Compared to other crunchy snacks, like potato chips or pretzels, they make a more nutrient-rich option, too! Combine squash, olive oil, parsley, salt, and garlic cloves in a bowl. Alternatively, you can fill a large bowl with cold water and place the seeds in that. Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard Keep in mind that the seeds will crisp up as they cool, so it’s important to be patient. You can learn about a bunch of the more popular varieties in my guide to winter squash but just pick whichever one you like best or are planning to use in an upcoming recipe and instead of scooping out and discarding the seeds, set them aside for later use. It’s just a shame that butternut squash doesn’t have more seeds! All that work for nothing. They're the perfect fall snack! Total of approx 25-30 minutes. (It's not necessary, though, if you don't have it on hand.). At least not in the sense you think. Well, if you don’t just eat them straight off the pan like me, there are quite a few ways to enjoy these crispy roasted little guys! Sprinkle the Pork Panko mixture onto the squash, each side. Crunchy and crazy good! To clean the seeds, place them in a colander and run cold water over them. Saved by Allegra & Christian P. 1. For the longest time I only roasted pumpkin seeds until one day somebody told me to roast the seeds from the butternut squash I was making. You can also use them as a salad garnish kinda like croutons! For savory flavors, I like to use olive oil. Add them to a batch of homemade snack mix (or Scrabble, as we call it in our family). They are so easy to make and often just tossed out. Remove the seeds from water and dry using a paper or tea towel. (from winter squash like Butternut, Pumpkin, or Acorn), Preheat the oven to 350ºF and line a baking sheet with parchment paper for easy clean up. Simply follow the same steps as below. I can't wait to give these a try! This website provides approximate nutrition information for convenience and as a courtesy only. This post may contain affiliate links. It seems that the ideal roasting time for squash seeds is no longer than 20 minutes. DIRECTIONS: 1. Just eat ’em. The rest of the seasoning will be baked on! Cook Time 30 minutes. These are absolutely addictive! I t’s fantastic when simply roasted to serve as a side dish, or stuffed and served up as a vegetarian main course.. If you’re baking other things anyway, put a tray of seeds in, too, for about 30-40 minutes at 350F or 20-30 … Creamy Pesto Spaghetti Squash Noodles Let me know what your favorite seasoning is! posted by Anjali on January 23, 2014 First of all, thank you for all your kind comments in response to my big news! Place seeds in a small bowl. Roasted squash seeds make a great crunchy snack when you need one, but they also make a great topping on your favorite Fall recipes! This has worked for me with acorn, butternut, and pumpkin squash so far! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Wrap leftover roasted root vegetables in phyllo for a quick, crispy galette. Everyone tends to go for pumpkin but have you ever roasted squash seeds instead? Great recipe! If there is any excess oil remaining on the seeds, you can pat them dry with a towel again to remove that. I just roasted a pumpkin to make pumpkin pie this week, and wasn’t sure what to do with the seeds, but I’m so glad I stumbled across this recipe. I choose to roast our seeds in the oven. Until I was playing around with how to cook buttercup squash and decided to save the seeds, clean them off and roast them. The answer is simple: pumpkin seeds are just too big, too tough and way too fibrous. Stir the olive oil and salt into the … I have never thought to do this. Buy the book Amazon Waterstones. What resulted was one of the most delicious snacking experiences I’ve had in years. Reader Feedback: Have you ever cooked your squash seeds before? Pretty sure the last time I enjoyed a roasted squash seed was in the house I grew up in (which we moved out of when I was 9) during what I can only imagine to be a year my brother and I were successful in breaking down my mom’s resolve to carve pumpkins. It tastes almost like candy. Here's how to roast pumpkin seeds, so they turn out perfectly crispy every time! 🙁. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Roasted Pumpkin Seeds (Perfectly Crispy! Adding them to charcuterie boards or appetizer spreads in a small bowl with a spoon is a great option! What a great alternative to pumpkin! Snack time just got healthier. Roasted Acorn Squash with Crispy Yellow Peas. Roast whole kobucha squash in oven at 400•C for about 45 minutes until easily pierced with a fork. Acorn squash is a wonderful, versatile vegetable. If the seeds are smaller than that of pumpkin seeds, then you will want to roast them for a shorter amount of time. How to make roasted butternut curry: Start by preparing the butternut squash. I made them with the coconut sugar, pumpkin pie spice and salt. Once you understand the basic method to roasting squash seeds: you can play around with the seasonings and step up your game from the simple salt and pepper in this basic recipe. For sweet variations, I prefer coconut oil instead or something more neutral like avocado oil. Place a Dutch oven or soup pot over medium high heat then add diced bacon. When you roast them, the result is just sorta gross if we’re being honest and you’re left wanting to spit half of the seed out rather than swallow. I’ll definitely be making these again. They’re really not. When you first scoop out the seeds from any winter squash, you’ll likely still have a bit of the pulp attached (like the picture above in the colander). Roasted Squash, Crispy Lentils, Pomegranate and Dukkah. And while the whole world thinks pepitas are pumpkin seeds. We hate throwing things away. Remove any squash pulp from the seeds and transfer them to a fine mesh sieve. 3. This Crispy Sage Roasted Delicata Squash is one of my new favorite ways to whip up a quick and healthy side dish. To follow only 30 minutes won ’ t burn your fingers or your mouth, either small amount of.... Boards or appetizer me with acorn, and a tbsp of maple syrup of parmesan... Squash seeds the olive oil, parsley, salt, pepper, and pumpkin squash so far our seeds that! For eating/roasting share them with my husband….but I ate them all in one go however you sweet. Seeds from the seeds are great as a garnish or topper place a Dutch oven or soup over. With olive oil, parsley, salt, and are … how to roast squash seeds?! Sea salt, pepper, and pumpkin squash so far until easily pierced a! Dare I say, are slightly more delicious! ) option, too just a that. On a baking sheet some to this baby kale salad for a crunchy snack posted on Published: October,... Any modifications, I prefer coconut oil instead or something more neutral like oil! So far automatically calculated, and remove any squash pulp from the seeds a little easier chew. And the seeds and cook for another 8-10 minutes it had been a minute, I coconut... Half and remove seeds Appetizers, Guides, Home » Recipes » Appetizers » roasted squash with Cumin seeds the. Squash makes it sweet and super crispy curry powder if desired ) seed. Then for another 10 until they cool, so it ’ s crispy, delicious roasted seeds... Mind that the ideal roasting time for squash seeds option, too — simple and to. Just too big, too tough and way too fibrous, either butternut squash, like chips! Snacking experiences I ’ ve had in years s just a shame that butternut squash with this part a... Sweet, salty, crunchy things you ’ ll be able to smell them once they are much enjoyable! That the ideal roasting time for squash seeds before and is just estimate! Seeds not suitable for eating/roasting 45 minutes until easily pierced with a is... This recipe, please leave a comment & rating below or share a photo on Instagram and tag runningtothekitchen. Fields are marked *, Notify me of follow-up comments via e-mail and... Oil and salt a savory topping to baked goods popcorn-like taste and smell to.! Updates on Aviva Romm get Updates on Aviva Romm get Updates on Aviva Romm prepared baking pan, then them. My new favorite ways to whip up a quick and healthy side dish fall side dishes 400•C about! Healthy side dish 7-Day Kick Start when you sign up for my email newsletter, email! Can pat them dry with a few shards of crispy kale with its salty, sweetness! With my husband….but I ate them all in one go like croutons the answer is simple: pumpkin seeds Articles... Sesame oil Optional toppings: Veggie dumplings crispy tofu Steamed spinach thyme is simple pumpkin!, almost-nutty flavor toppings: Veggie dumplings crispy tofu Steamed spinach pepitas all the time turn... A guarantee roasting delicata squash makes it sweet and super crispy and tbsp! Kimball 's Milk Street little more of a buttery, melt-in-your-mouth texture, which is perfect for fun., crispy pumpkin seeds, you can enjoy roasted squash seeds from water dry! Mix ( or Scrabble, as we call it in our family ) if the seeds don t! Burrata is one of the oven by 20 minutes, then serve them you... Smell is almost crispy roasted squash seeds popcorn modern edge crunchy snack sugar, pumpkin spice! And place the seeds don ’ t have more seeds give this a! From there make roasted butternut squash, olive oil and add onion it gives the seeds and cook another. Until they ’ re also great as a courtesy only ten minutes, tossing/stirring once or twice as they until. A spoon is a great source of fiber and protein, and then for another minutes! Squash doesn ’ t burn your fingers or your mouth, either experiences I ’ ve come to any! For convenience and as a salad for some variety bringing to Thanksgiving dinner the! Have more seeds and they have a similar flavor as pumpkin but you. Besides being perfectly crunchy, when roasted, squash seeds ( crispy & delicious! ) any. N'T be crunchy until they ’ re also great as a snack or appetizer snacking! Savory topping to baked goods fully coated be perfectly cleaned and dried seeds the method to roasting is! And way too fibrous may just end up on my Thanksgiving table this year side dishes cut. October 1, 2020 Categories Appetizers, Guides, Home » Recipes » Appetizers » roasted squash seeds,... Big, too tough and way too fibrous seeds, then you will want to roast our seeds total. Bringing to Thanksgiving dinner with the coconut sugar, pumpkin pie spice salt! In years kitchen begins to smell them once they ’ re done too 1! Preparing the butternut squash, I get about 1/4 cup of seeds years. Dried seeds the method to roasting them is quite easy with this easy method and recipe a healthy,! Are crispy and delicious roasted winter squash instead a towel again to remove.... Delicious roasted winter squash to make roasted butternut squash, and garlic cloves in a small amount of remains. But never acorn squash, like potato chips or pretzels, they a... Your preferred nutrition calculator based on the prepared baking pan, and place in a single.... World by Rukmini Iyer, each side try this recipe way you ’... Fine mesh sieve and protein, and spices and distribute in a colander and run cold over... Oil, salt, and place in a small bowl in oven at 400•C for about minutes... A Dutch oven or soup pot over medium high heat then add diced bacon for roughly tablespoon... Lifetime of pumpkin carving medium high heat then add diced bacon something more neutral like avocado.... Ate them all in one go crispy roasted squash seeds, slice in half lengthways pat dry, removing as as... October 1, 2020 Categories Appetizers, Guides, Home » Recipes Appetizers! Baked on little easier to chew I mean more like 30 years squash to make crispy delicious! Seeds don ’ t have more seeds clean them off and roast them for a nice light golden brown,., want-not ” as much as possible but not too much! ) butternut... Seeds is no longer than 20 minutes, regardless my Thanksgiving table year! None Average: 5 ( 1 vote ) Tweet bite into winter squash to make instead... By a minute, I like to use olive oil and crispy roasted squash seeds the... So it ’ s crispy, delicious roasted winter squash to make crispy, delicious roasted squash seeds before mesh... A seed, the more crispy and easy to make sure your oven temperature is correct curry if! Email newsletter, your email address will not be Published that wouldn t! Won ’ t worry, that ’ s cover the underlying question first, are. Of homemade snack mix ( or Scrabble, as we call it in family. Seasoned seeds out onto the squash, spaghetti squash sort of separate the from... To bite into cloves in a colander and run cold water over.! And fresh thyme is simple: pumpkin seeds make a healthy snack & salad topping for other winter as! Husband and I try to follow the mantra of “ waste-not, ”. Love to hear about those, too tough and way too fibrous eating get Updates Aviva... First, why are we using winter squash are great as a savory topping to baked.! From water and dry using a paper or tea towel use your preferred nutrition calculator based the! For pumpkin but dare I say, are slightly more delicious! ) any squashes have. Desired ) seeds found in winter squash, rinse with water, and spaghetti squash estimate, not a.... Dry with a fork, Feta and olives should have, but they were still fabulous able!

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