is it safe to use frozen spinach in smoothies

In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! Zucchini is a favorite vegetable among smoothie fans. Throw it in your smoothie frozen, then blend like no one’s business. I always put something frozen in my smoothies to avoid having to use ice! Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. It's best to put a bag of prewashed greens in the freezer and grab handfuls to put in smoothies. What a great idea….frozen brocoli. How to use frozen spinach Cooking with frozen spinach is easy as the preparation work is already done. If you’re tired of using spinach in your smoothies, give carrots a try. Is it safe to use frozen spinach in smoothies? For many, spinach is a tough vegetable to swallow. The small chunks of greens are easier to portion out for small recipes or smoothies than if you had just placed the wet greens into a freezer bag and frozen them as one large chunk. Mango – I use frozen mango chunks but fresh ripe mangos will work here too. You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. Maggie says: 05.04.12 at 7:57 am. These vegetables include minerals like magnesium, copper, calcium, and iron, and also high amounts of vitamins A, C, and E. Squash is used to support healthy eyes and skin, and to help prevent cancer and high blood pressure. While thawed spinach will always be mushier than fresh spinach, meaning it can't easily be used in salads, it's ideal for use in hot dishes like stews and soups and baked into pies. Spinach in a smoothie is virtually tasteless when combined with fruits so feel free to load your freezer with plenty of it for all your blender endeavors. This will save you space in the freezer and keep your greens tasting as fresh as possible. ​When you think of smoothies, you may not imagine using spinach as the main ingredient. Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. Blending raw spinach is a good way to add vitamins to your smoothie, but it doesn’t make for great consistency. Place the bag in the freezer. Smoothies are still kind of new to me. That said, there was no way around the fact that I had to try this. Also, these “pucks” are just the right size for adding to smoothies. So, I experienced freezing and defrosting spinach first hand and decided to write about my experience to hopefully help you successfully freeze spinach for future use. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Easy Shortcut For Freezing Bagged Spinach. Frozen banana ; Strawberries – fresh or frozen. While I don’t recommend using the boxed frozen spinach since it usually has additives (and reminds me of slime), you can absolutely add fresh spinach to your smoothie prep as I mentioned above. I mean, I know you can add frozen spinach to smoothies, but is frozen just as good as fresh when it comes to smoothies? Put it in a Ziplock bag and make sure you remove as much air as possible. If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. Not only is it good for lazy days, but it will also retain most of the spinach’s nutrients for longer. Cherry almond spinach smoothie. Can’t wait to try it:) Reply. Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day. Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. May 3, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? You have frozen spinach for your next smoothie. Spinach. And it tastes great, too. Read Also: I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I figured it was worth a go. Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Looking for inspiration? 1. And coming from a human who truly loves vegetables and is not opposed to adding a heavy handful of spinach to my smoothie, I can only imagine what other people might think. Seal the bag until there’s about an inch left to seal, then use the small opening to squeeze out as much excess air as possible. Spinach looks pretty in pink when blended with bananas and cherries. Both raw and fresh spinach contain roughly the same amount of nutrients. I understand! … Frozen spinach is just as good as fresh spinach -- and goes a longer way since it is compacted when frozen. Here’s a great hack you may not have tried: frozen spinach. It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. Just about to enjoy my blueberry/spinach smoothie! (I'd consider coconut milk, however.) I add either, depending on what I have on hand. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. Access hundreds of thousands of recipes that are healthy and easy to make. Be sure to label your greens so you know what you are reaching for. so my ice maker doesn’t work and i have to use ice cube trays – however, with my extra breast milk stash i don’t have room for them anymore so i have no ice. If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then it’s best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. So, I've heard in a lot of places to put frozen riced cauliflower in my smoothies for the extra nutrients (I'm specifically doing smoothie bowls but I'd imagine this question would apply to both smoothies and smoothie bowls). The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. How Long Can You Keep a Smoothie in the Fridge? Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. You’re such a rebel Gena I might have to try this broccoli thing! Put your raw spinach or leafy vegetables into freezer-safe storage bags. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. Place the bags in the freezer in flat layers. I've tried to do that, but it's just not really breaking down and I'm getting bits of frozen cauliflower in my smoothies. It’s low in carbs and high in fiber and nutrients. And frozen vegetables (including spinach) are often even BETTER than fresh, depending on how many miles your fresh vegetables traveled to get to you and how long it took them to get to you. haha You’re amazing like that! It tends to break down into a watery, sludgy mess. Put it in a Ziplock bag and make sure you remove as much air as possible. Curious about the taste? Even raw, spinach is perfectly edible. Another unusual vegetable to consider for your smoothie is cauliflower. My breakfast smoothie includes 3-4 servings of fruits and veges, 1-2 a leafy green, for Breakfast! You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. You won’t be able to tell there’s veggies in this sweet berry drink! it would solve two problems! And voila! Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. Of spinach just to toss into the blender I have on hand hundreds of thousands of recipes that healthy... Create a smoother and creamier texture your drink a nice chill factor strawberry cauliflower... Learn more in your smoothie, did you know that sweet potatoes as a ingredient... Spinach turns the smoothie a slightly sweet and creamy taste don ’ t make for great consistency I works... 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