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So 3 hours of sleep :/ I did get to bed at 11:45 pm last night and this morning I woke up at 8 am feeling great! The best(safer) time to do this is on your day off. You can do this by fasting for 12 hours prior to when you want to wake up. You can drink water of course and you will be quite hungry. I say this only because... holy shit how do you people do it without it? Was still a little groggier than I would have imagined but I anticipate that will go away as I start getting more regulated and consistent sleep! You got 40 mins of shut-eye? :( sleeping pills? save. At this point in my life I know for me it’s absolutely impossible to completely not sleep for the night and then reset by going to sleep the next night earlier. I could possibly do it with Adderall (before anyone asks I have a prescription) but I don't really ever abuse it. What to do after an all-nighter Albeit an unadvisable thing (see title of post) and was wondering if anyone here has done it before, and what results you may have experienced. And that's if I'm really desperate. most of my classes start at 1 or 2pm so its not much of a problem for me to be up till 3 am and sleeping till noon or 1. But your body and brain don’t. So I have the day after today. Do: Get yourself back onto a normal sleep schedule. To fix dat dere sleep schedule. You catch up on sleep the next day/week/month and forget about it. ... Salerno noted it takes your body a few days, possibly a week, to get your sleep schedule back on track. You start having auditory hallucinations or extremely blurry thoughts to your question is.. But after the 12 hours eat a nice meal and you should feel awake. Now the question is if I can follow through with it. I play Starcraft and I've recently purchased final fantasy XV so I'm hoping to put some time in there. I messed around with my sleep cycle a lot in college and learned that a funny thing happens when you've been awake for around 24 hours, you crash in a different kind of way. It is definately worth a try. hide. Hi Reddit! pulling an all nighter to fix my sleep schedule yes that is my life at this point. r/AskReddit is the place to ask and answer thought-provoking questions. In fact, I should probably do this tonight considering I have finals coming up... Just go to bed at 9 pm but make sure you drink 2 or 3 bottles of wine first. I can never fall asleep on time. You can drink water of course and you will be quite hungry. Clever. Before you stay up all night to fix your sleep schedule, you’ll want to know how it will affect your body first. It's what I do when I rotate back from working 5p-5a and need to work at 5a the day after. This should fix your sleeping cycle. I mean yeah you won’t die but all nighters are extremely unhealthy for you. Like will my body still need to catch up on some sleep or will 13 hours do the trick? This schedule should ensure that you get the sleep that you need, which is seven to nine hours for adults and even more for teens and adolescents. Sucks ass. I went and saw my doctor and he prescribed me two week's worth of sleeping pills. I messed around with my sleep cycle a lot in college and learned that a funny thing happens when you've been awake for around 24 hours, you crash in a different kind of way. Sleeping pattern is messed up show 10 more What does one do when their sleeping schedule is completely messed up? After all your goal is to reset your sleep schedule. Sleeping pattern I woke up at 6pm ... all-nighter? A normal sleep routine can be disrupted by shift work, traveling, or even just a busier-than-normal schedule. With a typical wake up time of 3.30am, Dwayne "The Rock" Johnson is one of those rare people who don’t need as much sleep, he usually gets three to five hours per night. I might want to pull an all nighter. EDIT: 2:59 PM I had some coffee around noon, it's helping me stay awake but I'm very groggy and I feel heavy whenever I get up to walk anywhere. This past friday I did an all nighter and was extremely tired and finnaly fell asleep at 6 pm. Press question mark to learn the rest of the keyboard shortcuts. Forgot to mention when I woke up, which was 12:15 pm. I'm guessing you look at an electronic screen of some kind late at night. Sorry. Should I go to sleep earlier the day after too? I'm doing a thing! Press J to jump to the feed. I've never heard of this one before, but I don't see any logical reason why it wouldn't work. 2 comments. Try to limit yourself to a couple all-nighters per semester, if that. It's been plaguing me for the past few years and I always sleep in for school because of it. Dark circles, bags under the eyes, constant yawning, and a struggle to keep your eyes open can all be expected when you pull an all-nighter to fix your sleep schedule. I always try to pull an all-nighter to fix my sleep schedule, even though it never works for me. This doesn't mean you shouldn't try to fix your sleep schedule. EDIT: 8:06 PM I'm really wishing I hadn't fallen asleep; tired now but wondering how much more tired I'd be if I hadn't napped... EDIT: went to bed at 11:45 (goal of going to sleep around midnight) and woke up this morning at 8 am, feeling great. Generally it works, but you get accustomed to the idea that you can do this.. so you'll just keep screwing up your sleep schedule again. Sucks ass. I have found that the best way to fix a sleep schedual is not actually to fix it but to trick your internal clock. EDIT: 8:39 AM I desperately want to close my eyes just for like 5 minutes... but I haven't done even that yet. I personally have done all nighters during holidays and gone to sleep early in the morning bc I just couldn't really sleep, or a couple of times when trying to fix my sleep schedule (bc in my tired mind staying awake for well over 30h is easier than just waking up early one day) but I try not to do it often since it's really not healthy (yet here I am doing it once more). thanks for the insight and words of encouragement. Pulling an all-nighter helped me during stressful times when I couldn’t sleep properly through the night. I go to bed every night at about midnight and wake up at 630am. Please be nice as I'm tired and irritable. already 4:26 am and I'm tired and gotta try to make it to 5:00 pm I assume I sleep at that time I'll probably knock out for 12 hours and wake up at 5-6 am. Give yourself three hours before you'd like to go to bed without light shining directly into your face. Poor sleep causes saggy eyelids, more wrinkles, dark bags under the eyes, and swollen eyes. Staying awake the whole night and the entire next day is going to take a toll on you and will take persistence, but is immensely rewarding. After being awake all night, make sure you get through the day. Working at nights doesn't help either. I do feel very refreshed but still sleepy? Schedule recovery time. best thing i have found is to just arrange my schedule around it. I woke up at 11 in the afternoon. Sweet. Also once I fall asleep it’s impossible to wake up with less then 6 hours of sleep. Yeah, I'm finding that I will need to stay busy for sure. Just curious. Needless to say, I pulled an all-nighter.I wish I could say that the genius fairy visited me at 4AM with the literary insight I needed to make the grade. Cookies help us deliver our Services. I have found that the best way to fix a sleep schedual is not actually to fix it but to trick your internal clock. You need to find a way to go to bed consistently at the same time for a week or two in order to reset your sleeping pattern. EDIT: 9:20ish AM I fell asleep and then woke back up at 12:15. :( so upset. Are you guys out of work or students or something? Here are five (science backed) ways to fix your sleep schedule that don't involve pulling an all-nighter… While you can try napping to “catch up” on sleep, recent research has found that napping to make up for lost sleep isn’t the most effective, and your body prefers to follow a consistent sleep pattern, instead. Reestablish a Healthy Sleep Schedule: Recovery sleep is important after an all-nighter, so you want to get back to a consistent sleep schedule as soon as you can. Good luck doing that. my bedtime has recently been 6am and wake up time has been 3/4pm. New comments cannot be posted and votes cannot be cast. You can do this by fasting for 12 hours prior to when you want to wake up. Hi Reddit! Thinking of pulling an all nighter? I've done it many times, thinking that it would solve my sleep issues but it wouldn't take long before my bedtime was pushed further and further back. However that same night I stayed up till 5 am and woke up at 4pm yesterday! New comments cannot be posted and votes cannot be cast. I probably havn't been awake when the sun rose in maybe like 15 years? Should be fine right? Some things worth noting: -I've been up since 11 am -I worked from 12-9 pm -I turned on all my lights -normally I go to bed around 1 or 2 am, and wake up an hour before bed (usually between 10-11 am) -I am trying to stay busy to deter myself from napping, Let's hear what you all have to say! Discussion in 'The Lounge' started by localkoreaboo, Oct 2, 2020 at 10:02 PM. It doesn't work, at best it is a temporary fix. It would work, I do it all the time actually (every couple of months). The times it has worked, it was either dota or some other game and only if I had somewhere to be the next morning. If I stay up all day and then fall asleep at around 9:00PM, would that get me on a normal sleep schedule (if I'm hoping to wake up at 10:00AM). You might not like it, but yea, it'll help. Ok I start school next week and my sleeping schedule is really messed up all last week Ive been going to sleep arounf 5 am and waking up at around 2pm. The times that I didn't were because I chose to stay up. Pulling an all nighter to fix sleep? I can never fall asleep on time. At some point, most of us have pulled an all-nighter (hard to get through college without it). Maybe find some good story driven game or binge watch some series or smoke some weed if you're into that. You catch up on sleep the next day/week/month and forget about it. They’re equivalent to losing a day off of your life. Would that work? How do I fix my sleeping pattern? ❤. 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