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Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. This sriracha honey salmon is cooked on top of a bed of mixed vegetables in a foil packet for a complete meal all in one! Home → Compare & Buy Wild Alaskan Salmon Online → Wild Alaskan Sockeye Salmon → Canned and Smoked Sockeye Salmon Canned and Smoked Sockeye Salmon QSD Contributor 2019-11-19T10:17:29-08:00 Canned and smoked sockeye salmon are among the most popular ways for people to enjoy their seafood. Wild Sockeye Salmon is also considered as a superfood. Six ounces Our smoked wild salmon have a shelf life of approximately four years and require no refrigeration until they are opened. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, salmon, sockeye, cooked, dry heat, NUTRIENT BALANCE INDICATOR™ Less fat means more protein. Foods that are both nutritious and filling are considered better choices for weight loss. Its pure, fresh flavor is what some call the truest salmon taste. Sockeye Salmon, our most popular wild Alaskan salmon, is abundant with the antioxidant astaxanthin. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Protein quality is dependent on having all the essential amino acids in the proper proportions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 21.6 grams protein. It is higher in calories than pink salmon but lower in calories than farmed Atlantic salmon. If you are searching for salmon recipes to incorporate more fish in your diet. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Source: Nutrient data for this listing was provided by USDA SR-21. SERVINGS: 1 INGREDIENTS 2 slices thick cut Fish, salmon, sockeye, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Changing Seas Peppered Norwegian Roasted Salmon. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, salmon, sockeye, cooked, dry heat, PROTEIN QUALITY Head to the diet generator and enter the number of calories you want. Our wild sockeye salmon come to you straight from the icy waters of Bristol Bay, Alaska. The Self NutritionData method and system is covered by U.S. Patent No. It is also a good source of Niacin and Phosphorus, and a very good source of Protein, Vitamin B12 and Selenium.The bad: This food is high in Cholesterol. Cooked Sockeye Salmon × 3 oz (85g) 1/2 fillet (155g) 6oz fillet (170g) 1 oz (28g) 200 calorie serving (128g) 100 grams (100g) Compare Add to Recipe - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Naturally high in Omega 3's, amazingly rich and delicious, some consider wild salmon to be a "super food" -- We just think it's pretty darn tasty! There are many different ways to choose the “best” fish, depending on your priorities. Sockeye Salmon Nutrition Servings of Sockeye salmon contain around 133 sockeye salmon calories, 4.7 grams of fat, and 730 milligrams of omega-3’s. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, salmon, sockeye, cooked, dry heat, NUTRITIONAL TARGET MAP™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. User Agreement (updated 5/25/18) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (~ = missing data) Vitamin A, RAE10% DV 86.7μg Vitamin B12354% DV 8.5μg Vitamin C 3% DV 2.4mg For simple, delicious and super-healthy salmon recipes, visit www.bristolbaysockeye.org. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutrition information for Canned Salmon Wild. Skinless and boneless fillets are packed into cans and cooked just once to retain their nutritional potency and natural juices. Salmon protein is fairly similar across the species, though if you love the taste of Sockeye it has some of the higher protein content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking There are 118 calories in 3 ounces of boneless Cooked Salmon. This wild sockeye salmon recipe is the perfect seasonal summer meal that comes together in less than 30 minutes. The same serving size of sockeye salmon contains 133 calories, 4.7 grams of fat and 730 milligrams of omega-3s. EPA/DHA content varies by species, variety, and even season, so Pan-searing sockeye on your stovetop for 3 minutes on each side works well too. One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately: ( 2) 155 calories. 7,620,531. Simply open and enjoy! Wild Salmon Nutrition Facts Based on a 5oz fillet (140g), Alaskan sockeye salmon contains; 214 calories 0g carbohydrate 10g fat (omega 3: 1.58g, omega 6: 0.11g) 30.5g protein Here is a nutrient table showing the vitamin and); The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Pan-Seared Halibut with Beans, Basil, and Asparagus Salmon and Scallop Kabobs Alaska Salmon Stuffed Potatoes Florentine Alaska Salmon with Gnocchi and Roasted Red Pepper Alaska Salmon with Orange Vinaigrette Alaskan Salmon … SERVINGS: 4 INGREDIENTS 2 cups leftover Not Signed In You must be logged into your account in order to add items to your food diary. For simple, delicious and super-healthy salmon recipes, visit www.bristolbaysockeye.org. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calorie breakdown: 47% fat, 0% carbs, 53% protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The flesh of the fish is dark orange to deep red, with a Bar length represents the %DV. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Vitamin A is important for normal vision, the immune system, and reproduction. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. and Privacy Policy and Cookie Statement At Wild Alaskan Company, our seafood selection features wild-caught coho salmon as well as smoked sockeye salmon, ground sockeye, captain’s cuts, and 6 oz. Or you can broil it (similar to grilling) on the top rack of your oven for approximately 3 minutes per side. Bursting with a healthy dose of omega-3 fatty acids, and topped with the perfect seasonal summer vegetable salad, this wild sockeye salmon recipe is sure to be a crowd pleaser every time. There are 139 calories in 100 grams of Cooked Salmon. Poaching the salmon in fish stock or wine for 5 minutes in a non-stick skillet allows the fish to retain its moisture, yielding a melt-in-your-mouth dinner. 6.9 grams fat. % of the Reference Intakes Typical Values (cooked as per See how we make seafood shopping easier and more convenient. The good: This food is low in Sodium. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Track calories, carbs, fat, and 18 other key nutrients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Defrosted Wild Sockeye Salmon Fillets Firm & Succulent Firm fleshed and less oily than farmed salmon, wild sockeye salmon is prized for its rich flavour and vibrant colour. Want to use it in a meal plan? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Fish, salmon, sockeye, cooked, dry heat, ESTIMATED GLYCEMIC LOAD™ *Here, popular seafood is ranked by omega-3 fatty acid content. Start your food diary today! Ready-to-serve, skinless and boneless wild Alaskan Sockeye salmon in convenient foil pouches - perfect for the truck/car, picnic or a quick bite at work. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Wild salmon is caught in natural environments such as oceans, rivers and lakes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Three weeks ago, after 3 flights and about 17 hours of travel, I arrived in Cordova, Alaska. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Serving Size 3.5 oz Calories portions. Once opened, they will last 4-7 days in the fridge. Alaskan salmon recipes offer an easy way to add flavor and nutrition to your diet. When Copper River Salmon initially asked me to come out for a few days, I was beyond excited to not only finally get to experience Alaska but also delve … A 3-ounce serving of sockeye salmon contains 121 calories. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 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